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Sizeon. Keith Lotter Samantha Trapp Pat Gaffney Mike Grabowy. What is SizeOn ?. SizeOn is a popular creatine supplement produced by Gaspari Nutrition. Comes in two forms: - SizeOn Maximum-Performance - SizeOn Pre-Contest. What is creatine ?.
Sizeon Keith Lotter Samantha Trapp Pat Gaffney Mike Grabowy What is SizeOn?
  • SizeOn is a popular creatine supplement produced by Gaspari Nutrition.
  • Comes in two forms:
  • -SizeOn Maximum-Performance
  • -SizeOn Pre-Contest
  • What is creatine?
  • A nitrogenous organic acid that is found in the muscle tissue of vertebrates mainly in the form of phosphocreatine and supplies energy for muscle contraction.
  • Maximum Performance vs. Pre-Contest
  • Maximum Performance- Intra-workout drink (during workout)
  • Pre-Contest- Pre-workout creatine drink.
  • Major Difference- Maximum Performance contains excess carbohydrates so workout lasts longer/ recovery is shorter.
  • Pre-Contest version- has recently been discontinued due to lack of popularity.
  • SizeOn Claims to..
  • Promote Protein Synthesis & Muscle Force Recovery
  • Support Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels*
  • Encourage Myogenesis and Muscle Recovery While You Are Still Training
  • Deliver Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue
  • HarnessePower of Pterostilbene
  • Includes LOLA, their cutting-edge L-Ornithine-L-Aspartate combination.
  • However.. These claims are not approved by the FDA.
  • SIZEON Facts From the creator himself Research Article
  • Article from the Journal of the International Society of Sports Nutrition
  • Compared SizeOn Maximum performance and a similar competitor product (CP)
  • Both Products have equal amounts of Creatine, Carbohydrates, and Protein. Only difference is the SizeOn Proprietary blend of vitamins and nutrients.
  • Methods
  • Study Population: 20 healthy men ages 19-31
  • Men were matched up by age, height, weight, training past, and body fat.
  • Nine week study.
  • Testing
  • Participants were tested on:
  • 1RM bench press
  • RTF(rep til failure) body weight bench press
  • Lean mass gains/ loses
  • Fat mass gains/ loses
  • All exercise sessions were documented and observed.
  • Training Program Results
  • 1-RM Bench press- Sizeon- +19.8% CP- +15.3%
  • Lean Mass-Sizeon- +2.4% CP- +.27%
  • RTF(reps til failure)-Sizeon- +44.8% CP- +20.9%
  • Fat Mass- Sizeon- -9.8% CP- +4.1%
  • Interview
  • 1. How often do you use size on, and how long have you been using it?
  • 1. “I’ve been using it for 6 months and I consume it during my workout once daily and I use it one month on, one month off.”
  • 2. Does the supplement give the desired results as it claims it will?
  • 2. “Yes it does everything it says it will if you put the work in that is necessary. It’s not magic powder. Consistent brutal workouts are a must to get what you want.”
  • 3. Are there any side effects you experienced while taking size on that were not labeled?
  • 3. “The only side effects I faced were my abs became less visible during cycle due to increase in water intake.”
  • Interview
  • 4. What is your typical workout routine?
  • 4. “(MON)-Legs and Abs (TUES)- Back and Biceps (WED)- Shoulders and Traps (THURS)-Cardio and Plyos (FRIDAY)-Chest and Triceps. All workouts are about 2 hours and it just keeps repeating the days. My day off is my Plyos and Cardio day, so the days repeat 7 days a week.”
  • 5. Are there any positive and negative things to say about size on?
  • 5. “I have only positive things to say about size-on. It’s awesome for hard gainers out there but you still have to be committed.”
  • 6. Would you recommend SIZEON?
  • 6. “I definitely recommend it to anyone 18 year old and above.”
  • Interview
  • 7. Do you take anything else with SIZEON?
  • 7. “I take Gaspari MYO-FUSION protein and Super Pump pre-workout.”
  • 8. What is your diet like? Have you increased any food intake to enhance your desired look?
  • 8. “I don’t really have much of a choice on my diet since I am in Afghanistan. I don’t get a choice on food because I live on the side of a mountain. I eat as much as I possibly can.”
  • Brandon Before SIZEON Resistance TRaining After SizeON Resistance training Brandon After sizeon After sizeon Reviews
  • YoungPoppinAge: 29Joined: 8/2012
  • Overall: 8 | Effectiveness: 9 | Value: 7
  • To start I want to say I love Gaspari nutrition supplements. They usually deliver in quality and I think its a great company overall. Effectiveness 9/10Size on is awesome in effectiveness. It is loaded with carbohydrates to keep glycogen stores full while you are working out, 6 grams of bcaa and over 6 grams of creatine. The blueberry flavor tastes great and is enjoyable to sip on while lifting.Value 8/1040 bucks for a month of servings really isn't great at all but its a good product so I had to try.Overall 8/10Pretty good product. Lots of creatine, does make me bloated a little. Its got a lot of leucine which is a bonus and is great for adding endurance and recovery to workouts
  • Pros:
  • Taking It Increase Your Energy
  • Builds Muscle
  • Tastes Great And Refreshing At Least Lemon Ice Does
  • Huge Strength Increase
  • Recovery
  • Cons:
  • Too Expensive
  • Bloating
  • Reviews
  • Expert Rating: 8/10
  • User Rating: 8.3/10
  • Reviewer Trust: 89% (Good)
  • Helpful Information
  • University of Maryland Medical Center
  • Reports the positive and negative effects of creatine supplements.
  • Describes how to properly take creatine supplements.
  • Describes creatine and its natural production in the body.
  • Where can you buy SIZEON?
  • SIZEON is available at :
  • Amazon
  • Mass Nutrition
  • All Star Health
  • I’ll Pump You Up
  • Best Price Nutrition
  • A1 Supplements
  • Body Building
  • Muscle & Strength
  • Netrition
  • My Supplement Store
  • TF Supplements
  • The Price ranges from $30 - $50 for a 1 month supply.
  • References
  •  Canning, M. (n.d.). Gaspari nutrition sizeon. Retrieved from
  • Farlex Inc. (2012) Creatine. Retrieved from
  • Gaspari Nutrition. (n.d.). Sizeon maximum performance. Retrieved from
  • Gaspari, R. & MrSupplement. (2010). GASPARI SIZEON MAXIMUM PERFORMANCE & SIZEON PRE-CONTEST . Retrieved from
  • Interview with Brandon Moffett.
  • Schmitz, S., Hofheins, J., & Lemieux, R. (2010). Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men.Journal of the International Society of Sports Nutrition, 7(40), Retrieved from
  • Supplement Reviews. (2006). SizeOn Reviews. Retrieved from
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